Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
15 Burpees
Bench Press (3×3@90%)
Metcon (AMRAP – Reps)
15 AMRAP
20 Wall Ball 20lbs/14lbs
15 Toes to Bar
10 Box Jumps 24″/20″
2 Rounds
50ft Crab Walk
15 Burpees
15 AMRAP
20 Wall Ball 20lbs/14lbs
15 Toes to Bar
10 Box Jumps 24″/20″