Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Hollow Hold
Split Jerk (3×1@95%)
Metcon (AMRAP – Reps)
20 AMRAP
Row 40 Calories
30 Push-ups
20 Toes to Bar
2 Rounds
50ft Crab Walk
:30 Hollow Hold
20 AMRAP
Row 40 Calories
30 Push-ups
20 Toes to Bar