Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Push Press (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 30 Calories
40 Situps
50 Double Unders
2 Rounds
Row 20 Calories
20 V-ups
20 AMRAP
Row 30 Calories
40 Situps
50 Double Unders