Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB SDHP
20 Jumping Lunges
Deadlift (3×6@75%)
Weighted Step-ups (3×6 (ea))
Metcon (AMRAP – Reps)
12 AMRAP
5 Hang Power Clean 135lbs/95lbs
10 Pullups
15 Pushups
2 Rounds
20 KB SDHP
20 Jumping Lunges
12 AMRAP
5 Hang Power Clean 135lbs/95lbs
10 Pullups
15 Pushups