Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 V-ups
Back Squat (3×6@75%)
Metcon (AMRAP – Reps)
20 AMRAP
2 Rope Climbs
10 Snatch 75lbs/55lbs
20 Toes to Bar
RX+ = Snatch 135lbs/95lbs
2 Rounds
20 KB Swings
20 V-ups
20 AMRAP
2 Rope Climbs
10 Snatch 75lbs/55lbs
20 Toes to Bar
RX+ = Snatch 135lbs/95lbs