Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Jumping Lunges
Deadlift (3×5@80%)
Weighted Step-ups (3×5 (ea))
Metcon (AMRAP – Reps)
10 AMRAP
10 SDHP 75lbs/55lbs
15 Wall Ball 20lbs/14lbs
2 Rounds
Row 20 Calories
20 Jumping Lunges
10 AMRAP
10 SDHP 75lbs/55lbs
15 Wall Ball 20lbs/14lbs