Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
Deadlift (3×8@70%)
Metcon (Time)
21-15-9
Hang Power Clean 115lbs/75lbs
Box Jump Overs 24″/20″
2 Rounds
Run 200m
20 V-ups
21-15-9
Hang Power Clean 115lbs/75lbs
Box Jump Overs 24″/20″