Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Side Plank Rotations
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
7 Deadlift 275lbs/185lbs
50 Double Unders
RX+
20 AMRAP
Run 400m
7 Deadlift 315lbs/205lbs
50 Double Unders