Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
50ft Bear Crawl
Split Jerk (5×2@60%)
Metcon (AMRAP – Reps)
20 EMOM
1 – 16 (8 ea) DB Snatch 50lbs/35lbs
2- 50 Double Unders
3- 14/11 Calorie Row
4- 20 V-ups