Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 (ea) Single Leg KB RDL
50ft Punters Walk
Power Clean (5×2@65%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9..Hang Power Clean 95lbs/65lbs
3,6,9..Burpees
2 Rounds
10 (ea) Single Leg KB RDL
50ft Punters Walk
8 AMRAP
3,6,9..Hang Power Clean 95lbs/65lbs
3,6,9..Burpees