Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
50ft Crab Walk
Bench Press (3×8@65%)
Strict Pullups (5×5-7)
Metcon (AMRAP – Reps)
10 AMRAP
12 Toes to Bar
9 Bar Facing Burpees
6 Shoulder to Overhead 115lbs/75lbs
2 Rounds
Row 500m
50ft Crab Walk
10 AMRAP
12 Toes to Bar
9 Bar Facing Burpees
6 Shoulder to Overhead 115lbs/75lbs