Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Punters Walk
20 Side Plank Rotations
Metcon (AMRAP – Reps)
30 AMRAP
Row 30 Calories
8 Deadlift @65%
Row 30 Calories
24 Box Jump Overs 24″/20″
2 Rounds
20 KB Swings
50ft Punters Walk
20 Side Plank Rotations
30 AMRAP
Row 30 Calories
8 Deadlift @65%
Row 30 Calories
24 Box Jump Overs 24″/20″