Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Sumo Deadlift
20 Side Plank Rotations
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
5 Deadlift @75%
10 Toes to Bar
50 Double Unders
Rest 2 Minutes between Rounds