Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
Power Clean (5×2@80%)
Metcon (AMRAP – Reps)
20 AMRAP
5 HSPU
10 Power Clean 135lbs/95lbs
15 V-ups
RX+
20 AMRAP
5 Strict HSPU
10 Power Clean 165lbs/105lbs
15 GHDSU