Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
Bench Press (3×5@80%)
Strict Pullups (5×7-10)
Metcon (Time)
3 Rounds
Row 21 Calories
15 Toes to Bar
9 (ea) DB Snatch 50lbs/35lbs
3 Rounds
Row 21 Calories
15 GHDSU
9 (ea) DB Snatch 70lbs/50lbs
**DO NOT drop DB’s from overhead**