Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Burpees
10 Side Plank Rotations (ea)
50ft Crab Walk
Split Jerk (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
10 Chest to Bar Pullups
20 Pushups
100ft Bear Crawl
20 AMRAP
15 Chest to Bar Pullups
15 HSPU
50ft Handstand Walk