Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50ft Crab Walk
:30 Hollow Hold
Push Press (2×1@95%)
Front Squat (2×2@95%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
10 Turkish Getups
50ft Crab Walk
:30 Hollow Hold
50-40-30-20-10
Double-unders
Sit-ups