Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Crab Walk
20 Side Plank Rotations
Bench Press (3×10@65%)
Metcon (AMRAP – Reps)
8 AMRAP
8 Thrusters 95lbs/65lbs
8 Dips
8 Pullups
RX+
8 AMRAP
8 Thrusters 115lbs/75lbs
8 Ring Dips
8 Chest to Bar Pulluos