Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
:30 Handstand Hold
20 KB Swings
Push Press (3×8@70%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 800m
15 Chest to Bar Pullups
15 HSPU
RX+
20 AMRAP
Run 800m
15 Bar Muscle-ups
15 Strict HSPU