Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine (Ski, Row, AB)
10 PVC Pass Thrus
10 PVC OHS
20 Band Pull Aparts
Overhead Squat (3×5@70%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
1 Rope Climb
5 Wall Walks
Run 400m
10 OHS 95lbs/65lbs
15 Bar Facing Burpees
RX+
20 AMRAP
Run 400m
2 Legless Rope Climbs
50ft Handstand Walk
Run 400m
10 Snatch 135lbs/95lbs
15 Bar Facing Burpees