Main – CrossFit
(No Measure)
Row 1000m
Front Squat (5×1 @90%)
Metcon (Time)
Complete 3 Rounds for time of:
25 KB Swings 53lbs/35lbs
15 Ring Dips
75 Double Unders
Row 1000m
Complete 3 Rounds for time of:
25 KB Swings 53lbs/35lbs
15 Ring Dips
75 Double Unders