Main – CrossFit
(No Measure)
2 Rds
30 Lunges
15 Burpees
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Run 400m
30 HR Pushups
30 Squats
2 Rds
30 Lunges
15 Burpees
Complete as many rounds as possible in 15 minutes of:
Run 400m
30 HR Pushups
30 Squats