Main – CrossFit
(No Measure)
Row 1000m
Toes-To-Bar (Skill Work, 20 Minutes)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
30 Wall Ball 20lbs/14lbs
15 Burpees
Row 1000m
Complete as many rounds as possible in 20 minutes of:
Run 400m
30 Wall Ball 20lbs/14lbs
15 Burpees