Main – CrossFit
Bench Press (1 RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
20 Burpees over Bar
15 Toes to Bar
10 Deadlift 185lbs/125lbs
Complete as many rounds as possible in 20 minutes of:
20 Burpees over Bar
15 Toes to Bar
10 Deadlift 185lbs/125lbs