Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 Band Pull Aparts
Bench Press (4×8@70%)
Bicep Curl (3×10)
Metcon (AMRAP – Reps)
15 AMRAP
25 Box Jump Overs 24″/20″
20 KB SDHP 53lbs/35lbs
15 Toes to Bar