Main – CrossFit
(No Measure)
Row 1000m
Push Press (5×2@85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
50 Double Unders
15 KB Swings 70lbs/53lbs
7 Burpee Over Box 24″/20″
Row 1000m
Complete as many rounds as possible in 10 minutes of:
50 Double Unders
15 KB Swings 70lbs/53lbs
7 Burpee Over Box 24″/20″