Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Jumping Lunges
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (4×2@90%)
Romanian Deadlift (3×5)
Metcon (AMRAP – Reps)
10 AMRAP
21 Calorie Row
15 Toes to Bar
9 Chest to Bar Pullups