Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 KB Swings
Push Press (4×2@90%)
Strict Weighted Dips (3×5)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Wall Walks
10 DB Snatch
50 Double Unders