Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
50ft Walking Lunge
Deadlift (4×2@90%)
Single Arm Dumbbell Row (3×8)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
30 Thrusters 95lbs/65lbs
40 Box Jump Overs 24″/20″
50 Toes to Bar
60 Bar Facing Burpees