Main – CrossFit
(No Measure)
Row 500m
50 Lunges
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Run 200m
10 HSPU
15 Box Jumps 24″/20″
Row 500m
50 Lunges
Complete as many rounds as possible in 15 minutes of:
Run 200m
10 HSPU
15 Box Jumps 24″/20″