Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 Side Plank Rotations
Bench Press (3×1@95%)
Bicep Curl (3×8)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
15 Pullups
20 Burpees
50 Double Unders