Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Deadlift (3×1@95%)
Single Arm Dumbbell Row (3×8)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
200ft Single Arm OH Walking Lunge 50lbs/35lbs (100ft ea partner)
100 DB Snatch 50lbs/35lbs
50 Burpee Box Jump Overs 24″/20″