Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Lunch
:30 Couch Stretch
:30 Pigeon Stretch
Front Squat (3×1@95%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9…Hang Power Clean 115lbs/75lbs
3,6,9…HSPU