Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
Push Press (1 RM)
Strict Weighted Dips (1 RM)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
2 Rounds
20 Calories on any machine
10 Turkish Getups
21-15-9
Clean, 135# / 95#
Ring Dips