Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 KB Swings
Clean and Jerk (1 RM)
Strict Pullups (Max Consecutive)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 KB Swings
For Time:
30 Clean and Jerks, 135# / 95#