Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Jumping Lunges
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (1 RM)
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
3 Attempts
1000m Row (Time)
Max Effort 1000m Row