Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Shoulder Press (4×8@70%)
Strict Weighted Dips (4×8)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Wall Walks
75 Double Unders