Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Power Clean (5×3@70%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
50 Wall Ball 20lbs/14lbs
40 Calorie Row
30 Box Jump Overs 24″/20″
20 (10 ea) DB Snatch 50lbs/35lbs
10 Bar Muscle-ups