Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Pigeon Stretch
:30 Couch Stretch
Front Squat (4×6@75%)
Weighted Step-ups (4×6(ea))
Metcon (AMRAP – Reps)
15 AMRAP
21 Calorie Row
15 Burpee Box Jump Overs 24″/20″
9 Shoulder to Overhead 135lbs/95lbs