Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
20 Side Plank Rotations
Deadlift (4×6@75%)
Strict Pullups (4x 8-10)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
12 Toes to Bar
9 Hang Power Clean 115lbs/75lbs
6 Wall Walks