Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
Shoulder Press (4×6@75%)
Strict Weighted Dips (4×8)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
50 Double Unders
15 Burpees
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
12 AMRAP
50 Double Unders
15 Burpees