Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
:30 Pec Stretch (ea)
Shoulder Press (4×5@80%)
Strict Weighted Dips (4×8)
Metcon (Time)
4 Rounds
5 Wall Walks
50 Double Unders
2 Rounds
20 Calories on any machine
50ft Crab Walk
:30 Pec Stretch (ea)
4 Rounds
5 Wall Walks
50 Double Unders