Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Wall Ball
:30 Couch Stretch
:30 Pigeon Stretch
Front Squat (4×3@85%)
Weighted Step-ups (4×6)
Metcon (AMRAP – Reps)
10 AMRAP
10 Thrusters 75lbs/55lbs
15 Bar Facing Burpees