Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
50ft Bear Crawl
Overhead Squat (4×2@85%)
RX+ = Snatch
Snatch (4×1@85%)
Metcon (AMRAP – Rounds and Reps)
Partner Workout
20 AMRAP
30 Chest to Bar Pullups
40 Burpees
50 Calorie Row
60 Situps
RX+
20 AMRAP
20 Bar Muscle-ups
40 Burpee over Box 24″/20″
50 Calorie Ski
60 GHDSU