Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 Side Plank Rotations
Power Clean (3×1@90%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9….Hang Power Clean 115lbs/75lbs
3,6,9…HSPU
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 Side Plank Rotations
8 AMRAP
3,6,9….Hang Power Clean 115lbs/75lbs
3,6,9…HSPU