Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (3×2@90%)
Snatch (3×1@90%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
100 Wall Ball 20lbs/14lbs
100 Burpees
100 Pullups
100 Calorie Row