Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (3×1@95%)
Romanian Deadlift (4×6)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 Wall Ball 20lbs/14lbs
15 Calorie Row
10 DB Snatch 50lbs/35lbs