Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB SDHP
Power Clean (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
3,6,9…KB Swings 70lbs/53lbs
3,6,9…Push-ups
2 Rounds
20 Calories on any machine
20 KB SDHP
10 AMRAP
3,6,9…KB Swings 70lbs/53lbs
3,6,9…Push-ups