Main – CrossFit
(No Measure)
Row 1000m
Weighted Pull-ups (1 RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 Minutes of:
30 Double Unders
20 KB Swings 53lbs/35lbs
10 Toes to Bar
Row 1000m
Complete as many rounds as possible in 12 Minutes of:
30 Double Unders
20 KB Swings 53lbs/35lbs
10 Toes to Bar