Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
15 Burpees
Push Press (3×2@90%)
Strict Weighted Dips (4×6)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
50ft Bear Crawl
10 Power Clean 115lbs/75lbs
50ft Bear Crawl
10 Shoulder to Overhead 115lbs/75lbs
12 AMRAP
25ft Handstand Walk
10 Power Clean 135lbs/95lbs
25ft Handstand Walk
10 Shoulder to Overhead 135lbs/95lbs